People have used meditation and mindfulness techniques to manage their emotional, mental, spiritual, and physical wellness for centuries. Let us help you de-mystify these practices confidently and comfortably.
Along with maintaining an active multi-year meditation practice, we have completed multiple meditation and mindfulness teacher trainings. We lead group classes and individual sessions to serve our clients, always continuing our learning journey to add to our base of knowledge and experience.
--Jon Kabat-Zinn
--Matt Haig
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